Don't over indulge yourself. 
Read to exercise the brain. 
Bathe regularly. 
Smile! It will make you feel better. 
Control your drinking of alcoholic beverages. 
Always wear a seatbelt. 
Get outside in the sun every once in a while. 
Make sure your hair is dry before going outside. 
Get plenty of rest.
Visit the dentist regularly.. 
Dress right for the weather. 
Brush twice a day!
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